Doing a proper self-exam can save your life — and though we all know we're supposed to know how to do it, here's a guide.
We've all been told that we need to do breast self-exams on the reg — but beyond those pamphlets you get from the doctor with the cartoon diagram showing you how to search for lumps in a circular motion, it's very possible that you're still kinda in the dark about how to do a proper breast exam, what to look for and when you should get in touch with your doctor. You shouldn't feel bad about not magically knowing how to do these things or needing to do a refresher google every once in a while to confirm that you're
How to Perform a Breast Self-Exam
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Breast Exam Ever! A fun self-exam guide from I Heart Guts » Student Health Care Center » College of Medicine » University of Florida
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Handy guide to performing a breast self-examination in 6 steps
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Breast Fibroadenoma: Symptoms, Treatment & Removal
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