We're well into the 2000s, and thankfully, the gym is no longer dominated by guys. As research continues to identify multiple amazing benefits associated with women and strength training, it's led to an influx of strong female athletes. But as women continue searching for the best and most effective workouts, it has led to some discrepancies regarding how ladies should exercise. On one hand, marketing has led some women to think they need a completely different program from men. This can even include special "women protein" (please insert eye roll here). On the other hand, we have those who say women should work out exactly as men do, with no consideration for any differences. We believe that for the majority of women, the truth lies somewhere in the middle of these two. This article will wade through the science and misinformation to provide you with accurate facts and the
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