Romanian deadlifts (RDLs) are a totally underrated pulling movement that hit your glutes and hamstrings in the best way. Sometimes called stiff-leg deadlifts or straight-leg deadlifts, RDLs are an athlete’s best friend for building the kind of posterior chain that looks like it belongs on a draft horse. The single-leg version is also excellent for working on hip stability.
Single Leg Landmine RDLs - For a pumped-up peach & stable hips
Landmine Single Leg RDL
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Landmine Single Leg RDL With Hip Flexion - THIRSTgym.com
potdevin Ne peux voir amical crossfit rdl single leg charme rotatif cellesci
Landmine Single Leg Landmine RDL
Page 29 – Garage Gym Reviews
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