Fresh dates are low in calories compared to dry dates. The 100 grams of dried dates and fresh dates contain about 280 and 145 calories
Date fresh fruit-Iranian dates exporter-History and Specification
Did you know? Fresh Dates vs Dry Dates Fresh dates are a better source of vitamin C. Dried dates are a better source of iron and calcium than fresh
Dates Nutrition Facts ( With Complete Infographic!)
Fresh Dates vs Dry Dates – Ultimate Guide - Official Bateel Blog
Sayer Dates Afternoon snacks, Natural sweeteners, Preparing bread
Trading Iranian high-quality products (Iranain Dates-Iranian Saffron-Iranian Fruits-Persian Nuts)
How to import dates from Iran?
Dates and Figs - Iranian fruits and nuts supplier
Which one is better FRESH DATES or DRIED DATES ?
How to recognize the best Dates fruit? (Tips) - SunExport
Dates and Figs - Iranian fruits and nuts supplier
Zahedi Dates Fresh fruit, Fresh dates, Fruit
SBGroup