![](https://i.pinimg.com/originals/fd/ea/f9/fdeaf97b76549ef59887bcfb38ba9e12.gif)
![](https://i.ytimg.com/vi/OhM-rHp89ps/maxresdefault.jpg)
The chest and tricep workout for building definition in 20 minutes
![](https://media.gq-magazine.co.uk/photos/64db94e79d8516307a324d85/1:1/w_3203,h_3203,c_limit/GettyImages-523371048.jpg)
The best shoulder exercises and workouts, according to fitness
![](https://i.pinimg.com/736x/c6/7b/55/c67b55876d2584f4c9c30fcbcc57739c.jpg)
The Half-Typewriter Pushup Delivers the Ultimate At-Home Chest Pump — Men's Health
![](https://i.pinimg.com/originals/78/78/25/787825681053c0cf4de7acf91a49b1f1.gif)
16 Exercises From the World's Best Trainers, Livestrong.com
![](https://i.pinimg.com/originals/cd/56/b3/cd56b3ad4e22c3d0692f08ac527624ba.jpg)
Olga Glushakova Back and biceps, Fitness body, Bodybuilding
![](https://media.gq.com/photos/614234edc7ed4c1276a7edfd/4:3/w_2000,h_1500,c_limit/fitness-awards-2021-16x9.png)
The 2021 GQ Fitness Awards: The Best Workout Clothes, Gear, Tech
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/12/woman-doing-lunges.jpeg?quality=82&strip=1)
The Ultimate 30-Day Weight-Loss Workout To Do at Home
![](https://hips.hearstapps.com/vidthumb/images/2020-menshealth-formcheck-ep56-inclinebenchpress-kd-mo-final-1582053207.jpg?crop=1.00xw:1.00xh;0,0&resize=1200:*)
20 Best Chest Exercises And Workouts To Build Stronger Pecs
![](https://media.gq-magazine.co.uk/photos/5e553bae43621e0008b6bffe/4:3/w_1440,h_1080,c_limit/20200225-Luke-Zocchi-01.jpg)
Chris Hemsworth workout: How Thor gets in shape
![](https://i.ebayimg.com/images/g/XggAAOSwHrthPRbA/s-l1200.webp)
![](https://i.ebayimg.com/images/g/bNAAAOSwwlNf39C3/s-l1200.webp)
![](https://www.avintageaddress.com/wp-content/uploads/2017/05/4009-A-B1-LCT-e1495729877311.jpg)
![](https://m.media-amazon.com/images/I/51WgWF70x3L._AC_UF894,1000_QL80_.jpg)