EXPLOSIVE QUADS GROWTH: 5 Mistakes Keeping Your Legs Skinny

Lagging quads equal less than impressive legs. Discover the 5 mistakes contributing to your chicken legs — and how you to fix every one of them.

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EXPLOSIVE QUADS GROWTH: 5 Mistakes Keeping Your Legs Skinny

Get Strong, Lean Legs With Our Trainer-Approved Fitness Tips

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