In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for easing anxiety and creating balance in your life.
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Desmond Center for Community Engagement and Wellness - This week, the DCCEW launched its “Gentle Yoga Series” with @myindependentliving, an organization dedicated to enhancing the quality of life for people with disabilities.
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