A study that investigated the effect of modified German volume training on muscular hypertrophy and strength concluded that the modified German volume training program is no more effective than performing five sets per exercise for increasing muscle hypertrophy and strength. To maximize hypertrophic training effects, it is recommended that 4 – 6 sets per exercise be performed.
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𝗚𝗲𝗿𝗺𝗮𝗻 𝘃𝗼𝗹𝘂𝗺𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗚𝗩𝗧) is an intense
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