In today’s world of go go go and non-stop distractions, every single person I know feels stressed out. Whether the office drama is causing it or the car that cut you off (while they were texting and driving) is causing it – it’s there. Stress. I feel it in my shoulders most days and on the bad days I feel the tension in my jaw. We all could use a little relaxation and I know just the right place to do it, Prana Yoga Center in Coral Gables. The Prana Yoga Center is a sanctuary where you can feel the bliss of stress relief. The Yoga classes are much more than your regular gym yoga class. Experienced Yoga teachers guide students through yoga poses, yoga breathing, meditation and relaxation. While you let go of your […]
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