Starting with baby backbends, practice these six yoga poses designed to open your heart, enliven your energy, and increase flexibility.
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Finally able to relax into supta virasana (reclined hero). Amazing quad stretch! : r/flexibility
Yoga Poses to open your heart
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Open Your Heart with These 6 Yoga Poses - YogaUOnline
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Sage Rountree (@sagerountree) • Instagram photos and videos
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Featured Yoga Articles + Publications by Leah Sugerman
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Prasarita Padottanasana: Breathe Like a Starfish - Hugger Mugger
