Dara Bergeron, founder of Belly Bootcamp, shows you how to do a heel slide, which is a great pelvic floor exercise.
Top 8 Exercises to Strengthen Your Pelvic Floor
Exercise for Postpartum Diastasis Recti - Heel Slide with
Pelvic Floor Exercises for After Childbirth
Exercise for Postpartum Diastasis Recti - Heel Slide with Alternate
Healthcare, Free Full-Text
9 Exercises to Strengthen Your Pelvic Floor, From Philly Fitness Pros
The 10-Minute Pelvic Floor Workout Every Woman Should Be Doing
How to strengthen knees safely - Malvern Physio Clinic
Heel Slide Stretch Demonstration - Physical Therapy Exercises
Healing Diastasis Recti
Core Exercises for Postpartum - JMG Fitness
Exercising with Diastasis Recti: Exercises and Recovery Tips
Strong Core & Pelvic Floor Online Program – S and J Luxury Fitness
8 Diastasis Recti Exercises to Heal Your Core Postpartum
Pelvic Floor Exercises for Everyone (Yes, Everyone)