![](https://physiologix.ie/wp-content/uploads/2022/09/hamstring_grade_tears-1024x768.png)
The hamstring is made up of three muscles; the biceps femoris, semitendinosus, and semimembranosus. They all work together to assist you in bending your knee an
![](https://physiologix.ie/wp-content/uploads/2022/09/hamstring_anatomy_diagram-1024x768.png)
5 Simple Steps To Help Recover From A Pulled Hamstring – Physiologix
![](https://physiologix.ie/wp-content/uploads/2022/09/hamstring_grade_tears-1024x768.png)
5 Simple Steps To Help Recover From A Pulled Hamstring – Physiologix
![](https://physiologix.ie/wp-content/uploads/2022/09/5-steps-hamstring-recovery-6-1024x1024.png)
5 Simple Steps To Help Recover From A Pulled Hamstring – Physiologix
![](https://physiologix.ie/wp-content/uploads/2022/09/5-steps-hamstring-recovery-4-1024x1024.png)
5 Simple Steps To Help Recover From A Pulled Hamstring – Physiologix
![](https://physiologix.ie/wp-content/uploads/2022/09/5-steps-hamstring-recovery-3-1024x1024.png)
5 Simple Steps To Help Recover From A Pulled Hamstring – Physiologix
![](https://physiologix.ie/wp-content/uploads/2022/09/5-steps-hamstring-recovery-5-1024x1024.png)
5 Simple Steps To Help Recover From A Pulled Hamstring – Physiologix