High and low-impact exercises are both used to target specific training goals. Identifying what your personal needs and goals are will help you determine exercises.
High-Impact vs. Low-Impact Exercises
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High Impact vs Low Impact Exercises
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Low Intensity vs. Low Impact Workouts: What's the Difference?
High-Impact vs. Low-Impact Exercises
Are there any differences between low and high intensity exercise, other than a slight increased benefit to cardiovascular health? : r/Fitness
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High-Impact vs. Low-Impact Exercises
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