![](http://thepilatesclass.com/cdn/shop/articles/FF89735B-75E7-4D85-8C5A-FC5F8444E523.jpg?v=1696554017)
Our hips bear the brunt of our sedentary lifestyles and stressful routines, often leaving us feeling stiff and uncomfortable. Incorporating yoga into your fitness routine can be a game changer, significantly aiding in releasing tension and promoting flexibility in the hip area. This ancient practice not only nurtures p
![](https://www.shape.com/thmb/VpFyNbpMYiZo4amlmpdtWZgut84=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Yoga-Poses-for-Beginners-GettyImages-961084648-b6270ad0ca174937a91b4b4d8e774974.jpg)
The Best Yoga Poses for Beginners Everyone Should Practice
![](https://www.shape.com/thmb/g_48KdrQSXBYGeWiLAu73ed5Z1k=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Hip-Mobility-Exercises-Thatll-Keep-You-Feeling-Limber-GettyImages-1160328949-2000-cb74c1a7a79e4b8d98abfc2ecfbcd35e.jpg)
Hip Mobility Exercises and Stretches to Try
![](https://hips.hearstapps.com/hmg-prod/images/static/06-half-pigeon-600x450-1474658641.jpg?crop=1.00xw:0.891xh;0,0.109xh&resize=980:*)
17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips
![](https://christopherboonemd.com/wp-content/uploads/5-great-exercises.jpg)
5 Exercises to Strengthen Your Hips: Orthopedic Surgeon Bellevue
![](https://welltech.com/wp-content/uploads/2023/01/yin-yoga-sequence-for-hips_hip-flexor-stretch-yoga.jpg)
Yoga for Hip Flexors: 6 Yin Poses to Enhance Hip Opening [Sequence Inside]
![](http://static1.squarespace.com/static/5ff352321560fa17be11bbe3/5ff352341560fa17be11bc9a/618072c96fbb7421d3cb868e/1635815585944/210925YRsep25210055.jpg?format=1500w)
30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga Room Hawaii
![](https://i.ytimg.com/vi/Dlav7ocyQIY/sddefault.jpg)
GOOD TO KNOW 👩🎓 5 Yoga Poses to Open Your Tight Hips
![](https://images.everydayhealth.com/images/pain-management/back-pain/7-best-yoga-poses-to-soothe-back-pain-01-rm-1440x810.jpg?w=720)
7 Yoga Poses to Soothe Lower Back Pain
![](https://youaligned.com/wp-content/uploads/2019/04/Hip-Openers.jpg)
Try These 5 Yoga Poses to Open Tight Hips