A new study finds that strength training reduces your risk for death by 46 percent.
How Long Should You Lift Weights for an Effective Workout
Pilates, weight lifting and running could help you live longer
8 Ways Lifting Weights Will Transform Your Life
Workouts That Could Help You Live Longer
If you want to live longer, lift weights
9 Natural Ways to Kill Your Nicotine Craving and Quit Smoking for Good
How Fast Should You Lift & Lower Weights?
How to live longer: Weight training increases longevity
10 Surprising Health Benefits of Sex
What the Color of Your Pee Says About Your Health