![](https://www.shape.com/thmb/DguLCsyRUusMkEq2cI-uq8OaBWc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/How-Long-It-Takes-To-Lose-Muscle-Mass-GettyImages-1257318477-3f83b74a8a4e482a98ee0cfe745102be.jpg)
How long does it take to lose muscle and strength after skipping the gym for a few weeks? Here, an exercise physiologist answers "how long does it take to lose muscle?" and shares the steps you can take to slow down the process.
![](https://www.landmarkhealth.org/wp-content/uploads/2020/05/Landmark-Resistance-Training-Color.jpg)
5 Ways to Maintain Muscle Mass as You Age
![](https://peterattiamd.com/wp-content/uploads/2022/06/strength-1x1-1.jpg)
Why do we lose muscle strength with age? - Peter Attia
![](https://static01.nyt.com/images/2023/02/11/multimedia/20WELL-GAIN-LOSING-FITNESS1-hjkp/20WELL-GAIN-LOSING-FITNESS1-hjkp-videoSixteenByNine3000.jpg?year=2023&h=1688&w=3000&s=3a58817eeac302b4de9a465e4a4a432fbbe9f854808a76e6847a20ac4eb1aa8b&k=ZQJBKqZ0VN&tw=1)
How Long Does It Take to Get Fit Again? - The New York Times
![](https://hips.hearstapps.com/hmg-prod/images/young-woman-exercising-with-her-weights-in-the-royalty-free-image-1640822809.jpg)
17 Best Exercises for Weight Loss in 2024 - Calorie-Burning Workouts
![](http://www.piedmont.org/media/BlogImages/put-on-muscle-as-you-age.jpg)
How to Put on Muscle as you Age in Life
![](https://149874912.v2.pressablecdn.com/wp-content/uploads/2020/06/br%C3%A4nna-fett-och-bygga-muskler-samtidigt.jpg)
How to Build Muscle and Lose Fat at the Same Time – StrengthLog
![](https://hips.hearstapps.com/hmg-prod/images/mh-bodybuild-royalty-free-image-1576882445.jpg?crop=1xw:0.8429543847241867xh;center,top&resize=1200:*)
Intermittent Fasting for Morning Workouts - Exercise and Fasting
![](https://www.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2F7xvRGEdLVXDrRMAXjwmdrx%2F161364a4c91238f2cf450e6678c62ff0%2Fissa_the-right-way-to-burn-fat.jpg%3Ffm%3Dwebp&w=1440&q=75)
The Right Way to Burn Fat, Not Muscle
![](https://i.ytimg.com/vi/EOh2R-89qqg/maxresdefault.jpg)
How To Prevent Muscle Loss When Dieting (Science Explained)
![](https://www.nutritionnews.abbott/healthy-living/aging-well/5-ways-to-age-proof-your-muscles/_jcr_content/root/container/columncontrol_copy/tab_item_no_0/image_copy.coreimg.85.1024.jpeg/1648122616138/easy-ways-to-slow-muscle-loss-930x2165.jpeg)
Five Ways To Preserve Muscles As You Age
![](https://garagefitnessgirl.com/wp-content/uploads/elementor/thumbs/IMG_5400-1-pm7v2db0zvas8kxvejn5m4gj3ukpx2xhcj0ir9kgbg.jpg)
Strength Training for Women: When Will I See Results? - Penny Barnshaw
![](http://www.trxtraining.com/cdn/shop/articles/female-trainer-working-out.jpg?v=1695325370)
How Long Does it Take to Lose Muscle if You Stop Working Out
![](https://www.nutritionnews.abbott/healthy-living/aging-well/losing-muscle-8-ways-it-may-impact-your-health/_jcr_content/root/container/columncontrol/tab_item_no_0/image_copy.coreimg.85.1024.jpeg/1648122487091/8-ways-muscle-loss-impacts-your-health.jpeg)
8 Ways Muscle Loss Impacts Health
![](https://cdn.shopify.com/s/files/1/0630/1794/3286/files/before_after_480x480.jpg?v=1664332699)
How Fast Do You Lose Muscle When You Stop Working Out? (& How To
![](http://1upnutrition.com/cdn/shop/articles/How_Long_Does_It_Take_to_Lose_Muscle_4d01448c-f884-494e-af6f-7a5626c2e9c1_640x.jpg?v=1606747179)
How Long Does It Take to Lose Muscle – 1 Up Nutrition
![](https://thumbs.dreamstime.com/z/mid-section-toned-woman-back-pain-beach-close-up-healthy-sports-bra-suffering-37050404.jpg)
![](https://st2.depositphotos.com/4406529/6691/i/950/depositphotos_66911511-stock-photo-toned-female-with-muscles-from.jpg)
![](https://thumbs.dreamstime.com/z/mid-section-toned-woman-back-pain-beach-close-up-healthy-sports-bra-suffering-37050404.jpg)