The bench press is one of the most common chest exercises, yet you will find people who do not perform the movement correctly. Watch this video to learn how from Dr Joel Seedman, a fitness trainer with a PhD in kinesiology.
Bench Press 101
How to Bench Press Properly (6 Mistakes to Avoid) - Steel Supplements
How to Bench Press: Best Setup & Bar Path to Bench More Weight
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How to Bench Press: The Definitive Guide • Stronger by Science
The FASTEST Way To Increase Your Bench Press (3 Science-Based Tips)
Can You Build A Chest Without Bench Press (Yes, Here's How) – Fitbod
How To: Barbell Bench Press
Step By Step Guide: How To Bench Press - Power Rack Strength
3 Ways to Do a Barbell Bench Press - wikiHow
