How To Build Your Chest & Back Workout (10 Effective Exercises)

1) Seated Upper Back Row - 4 x 10-122) Bent Over Row - 4 x 8-103) 3 Angle Lat Pull Down - 4 x 10-124) Reverse Grip Pull Down - 4 x 8-105A) Single Arm Cable R

15.How To Strengthen Your Back (Effective Back Exercises)_哔哩哔哩_bilibili

20 BURN 500 CALORIES🔥 _ 30 MIN KICKBOXING WORKOUT + AB FINISHER _ No Equipment,_哔哩哔哩_bilibili

16 Best Chest Exercises for Men + Workouts to Build Bigger Pecs

6 Best Chest Exercises for Women (Video)

6 Best Chest Exercises for Women (Video)

Build a Big Chest: The Best Chest Workout for Mass

20 BURN 500 CALORIES🔥 _ 30 MIN KICKBOXING WORKOUT + AB FINISHER _ No Equipment,_哔哩哔哩_bilibili

Изолировать грудь

10 Exercises for a Killer Chest & Back Workout - Steel Supplements