How To Do Weighted Lying Neck Flexion

Weighted lying neck flexion exercise will build the front of the neck and thicken the sternocleidomastoid, which will make your neck appear very thick and wide from the front.

Lying Neck Flexion - Video Guide

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Weighted Lying Neck Extension - Video Guide

Neck condition: a) neck extension; b) normal; c) neck flexion [4

45 degree Hyperextension

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