So what is the sweet spot when it comes to how often a person should work out?
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How Often Should I Work Out for Weight Loss?
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How Often to Work Out For Weight Loss
Fitness & Exercise News, Workout Tips & How to`s
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How Much Exercise Do I Need?
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How Long Does It Take to Get Fit Again? - The New York Times
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Working out when sore: Tips, benefits, and risks
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300 Minutes of Exercise a Week Leads to Weight Loss: Study
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5 Reasons You're Gaining Weight While Working Out
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How often should you exercise in a day to maintain the fitness quotient?
![](https://images.everydayhealth.com/images/healthy-living/fitness/bmi-in-adults-722x406.jpg?w=695)
How Much Exercise Do I Need?
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How Often Should You Exercise?