How to Fix and Improve Posture

Correct posture defines us, as it determines the way we walk, sit, and stand. Often, people develop bad posture without knowing. There are little things we do on a daily basis that can affect our posture. If nothing is done to correct bad posture, over time the person tends to start bending and develops stiffness in the joints and other parts of the body. Muscle tension can lead to joint pain and muscle pain, especially in the back muscles. The following list offers several ways to improve and maintain good posture, making you more flexible and agile. Avoid slouching when walking: One of the best ways to improve incorrect posture is to avoid slouching while walking. According to physiotherapists, most cases of poor or bad posture are due to slouching. The easiest way to fix posture is to be conscious

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