Exercise can help maintain your body weight, lower your blood pressure, raise your good cholesterol levels and reduce your risk of heart problems. Get moving!
Physical Solutions Move More This Spring! - Physical Solutions
How Many Minutes Per Week Should You Exercise?
When should I workout?
Achieving your 150 minutes of physical activity - The Fire Fighters Charity
Mind & Body HemAware - The Bleeding Disorders Magazine
Make Exercise Your New Year's Resolution! – Dr John D'Arcy
Need a New Year's exercise resolution? Here's what the latest science says is optimal for health - ABC News
Free associations regarding the recommendation to exercise 150 minutes
Achieving your 150 minutes of physical activity - The Fire Fighters Charity
Real-Talk: how much exercise do you do a week, if any, what do you do and how much? : r/AskUK
