To start a workout routine and get fit, start slow, listen to your body and celebrate small wins. Trainers share the eight best ways to get in shape for life.
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Bianca Vesco's Instagram, Twitter & Facebook on IDCrawl
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After years of sedentary life this is my body shape, increased fat, bad posture, thin legs glutes, tight hamstrings, weak back muscles and easy to strain, please suggest me 1 hour morning
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Kitchener Fit Body Boot Camp - Yanina decided to join FBBC after getting knee pain from living a sedentary lifestyle. By the end of the Transformation Challenge, Yanina had lost 13 lbs
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Bianca Vesco's Instagram, Twitter & Facebook on IDCrawl
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