What is the best way to learn how to safely learn the splits? Below are three great stretches to assist in gaining flexibility to improve your splits with some good reminders on how to stay safe while stretching.
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Images
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لا رحمة في فتح الحوض للأطفال - How to get split easily
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فتح الحوض للشباب فوق 20 عام 🥹How to open split above 20 years
