If you have decided it is time to take on a new challenge, and try an ultra, this is the article for you. We look at all the aspects involved to prepare for your longest run yet.
Adapting to Tropical Conditions: An Evidence-Based Approach to
4 Advanced Glute Exercises For Runners
Train Your Brain to Run 100 Miles - Ultra Running Magazine
Running is a form of meditation #run #runner #running #fit
Ultramarathon Training Plans
Ultramarathon training: Everything you need to know
What It's Really Like to Run a 100-Mile Race
The Importance of Understanding the Major Energy Systems
How to Start Trail Running? 19 Useful Trail Running Tips
16-week ultramarathon training plan
50 Mile Ultra Running Training Plan
Considering an Ultra? Learn from Ultra Runner Podcast Host Eric
Lisa Carrington (NZ) for Under Armour
I spent 16 weeks training for a marathon – here's what I learned
Comrades Marathon Route: The Down Run Profile, Map & Description