Good posture really comes from core strength. Ballet fitness is amazing for improving posture because EVERY SINGLE ballet exercises uses the core. As well as working all our core muscles as we exercise, we also keep a focus on lengthening our posture the whole time.
Ballerina CORE & POSTURE Workout
Learn More about Adaptive Dance with Mackenzie Fey! - Ballet Academy East
Description, Table of Contents, Author, Excerpts, Quotes, Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout
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How to get better posture - four simple ballet fitness exercises for posture — Ballet Fusion
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Ballerina CORE & POSTURE Workout
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Lumbar Conditions in Ballet Dancers - Physiopedia
How to get better posture - four simple ballet fitness exercises for posture — Ballet Fusion
How to get better posture - four simple ballet fitness exercises for posture — Ballet Fusion
What are the benefits of ballet for dancers who want to be more flexible and have better posture? - Quora
