I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms

Build and strengthen your biceps and back muscles with a set of dumbbells and three exercises in just 15 minutes.

15 Minute Dumbbell Arms Workout At Home

11 upper-body moves to build muscular arms like Zac…

8 best arm exercises for women - Women's Fitness

11 upper-body moves to build muscular arms like Zac Efron in The Iron Claw, according to a personal trainer

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Quick Dumbbell Only Arm Workout - 3 Exercises

11 upper-body moves to build muscular arms like Zac Efron in The

12 Dumbbell Back and Arm Exercises

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15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps

15 MINUTE LIGHTWEIGHT DUMBBELL ARMS

Dumbbell arm workout for muscle & definition - Women's Fitness

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These are the best arm workouts for women, share top PT's