Muscle Imbalance in Women – Justin (70's Big)

Women come in different types and heights, thick or slight. Yet the time for training is always right… Two good things will come out of this post: a) the admission that I am a crappy poet and b) regardless of body type, a woman can always improve her lifting efficiency. Generally speaking, people in their…

Scoliosis in Powerlifting – Vanessa Gale, D.C.

Scoliosis in Powerlifting – Vanessa Gale, D.C.

Scoliosis in Powerlifting – Vanessa Gale, D.C.

Muscle Imbalance in Women – Justin (70's Big)

Muscle Imbalance in Women – Justin (70's Big)

We Could Learn a Thing or Two From the Gymnasts About Callus

We Could Learn a Thing or Two From the Gymnasts About Callus