Bench press is a basic exercise in gym training that mainly trains the chest muscles. However, bench press is good for the whole upper body and also your arms. That the bench press has become one of the most popular exercises when it comes to training the chest is not surprising. In order to bench press correctly and allow for an increase in weights, there are certain things you should consider. The most crucial parts of your bench press ability are technique, efficiency and muscle mass. The technique refers to the performance that you consciously or unconsciously do. For example, which position you assume and how you carry out the movement. Efficiency refers to your neuromuscular or motor ability. One of the most important things you can improve with training is the coordination between agonist and antagonist in the movement.
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