Pin on meditation
I definitely struggled with being consistent with my yoga practice for a long time, and recently my researcher friend has been sharing her findings about habit psychology, and it's super mind-blowing. I
Why Meditation Is Like Physical Exercise for the Brain – EOC Institute
The benefits of meditation - Infographic – SummerSkin
What Happens to Your Brain When You Regularly Practice Yoga [Infographic]
Benefits of meditation. Meditation is a practice that has been…, by William Puppy
How yoga benefits your life (Huff Post reprint) - Blissful Yogini
Level 1 - Mindfulness - Mindfulness Association
Yoga for Your Brain: Exercises for Body & Mind