Introduction The fast-paced nature of sprinting, coupled with the strain it places on the lower body, particularly the hamstrings, makes sprinters more susceptible to hamstring injuries. Several techniques can help athletes recover from a hamstring injury. These include managing pain, gradually incorporating strengthening and mobility work, and then slowly progressing from walking to jogging to […]
Effect of high-speed running on hamstring strain injury risk : Research Bank
Recovering From a Hamstring Injury for Sprinters - Azide Performance
Hamstring Strength for Runners
Hamstring strength after ACL surgery, CORE Physical Therapy explains - C.O.R.E. Physical Therapy and Sports Performance
The Ultimate Guide to Sprinting: Ranking the Most Important Muscles for Speed - Video Summarizer - Glarity
Get Back to Sprinting FAST Pulled Hamstring Recovery Exercises
Rehabilitation and return to sport after hamstring strain injury - ScienceDirect
Hamstrings - Ready for speed or injury!
Dual track hamstring injury rehab: Sprinting and strength training progressions - Sportsmith
