One common mistake we’ve already mentioned is not giving your upper body enough space, which can cause your back to round slightly. This limits the range of motion and reduces the engagement of the targeted muscle groups. If you don’t have enough room and still try to pull your elbow up to shoulder height, your neck will work harder than your latissimus dorsi. So, choose a spot that allows you […]
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Why traditional Sit-ups are bad for the back. In todays short video we will explain why traditional sit-ups can injure your back and demonstrate an alternative way to exercise your abdominal
