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Step and Ladder Barrel Training Module (6 Hours) Prerequisite: Reformer 2 or Reformer certification Includes exercises and variations for the Step Barrel and Ladder Barrel. The Step Barrel and Ladder Barrel are excellent tools designed to add variety, enhance spinal mobility and challenge to any workout or class. PROGRAM SUMMARY BB Pilates Program Requirements: The Trapeze/Cadillac Instructor […]
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