“Anybody can breathe therefore anyone can practice yoga.” —T.K.V. Desikachar, yoga guru Yoga is thousands of year-old discipline to engender mind-body harmony. Most of its development was between 500 BCE and 800 CE. From the
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Women's Health CT - Stress relief can be important to maintaining a healthy mind and body. If you use yoga to de-stress, share with us your favorite yoga poses in the comments! #
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