Is It Safe to Do Sit-Ups or Crunches While Pregnant?

While ab work is beneficial during pregnancy, crunches are probably not a good idea. Find out more about why and what core exercises to do instead.

Are Ab Workouts Safe During Pregnancy? 4 Moves to Try - Motherly

Exercising Your Core Muscles Without Damaging Your Pelvic Floor - Pericoach

Crunches Vs Sit-Ups: Which Is Better For Strengthening Your Abs?

Can You Lose Weight While Pregnant?

Abformer - Abformer Products

Core Training in Pregnancy + Prenatal Core Workouts for Each Trimester - Laura Jawad

Postpartum Pooch - Why Sit-ups Aren't Cutting It

Beginner Ab Workout Without Crunches - Postpartum Ab Exercises - Diastasis Recti Safe Workout

What is Diastasis Recti and How to Avoid it During Pregnancy - Pregnancy & Newborn Magazine