It’s more of a weekly workout program than a specific workout. It’s based on strength workouts, low-impact Pilates or barre workouts, and plenty of steps.
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2-Week 3-2-8 Workout Plan (Guided Videos)
3-2-8 workout program: what it is and how it can benefit runners
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3-2-8 Workout Program: What It Is and How It Can Benefit Runners
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Pilates Workouts
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3-2-8 Workout Program: What It Is and How It Can Benefit Runners
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