![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/12/woman-exercise-fitness-machine-gyrotonic-stetch-1296x728-header.jpg?w=1155&h=1528)
Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it's more than just a good stretch — it offers other benefits too.
Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it's more than just a good stretch — it offers other benefits too.
![](https://i0.wp.com/uncommonmovement.com/wp-content/uploads/2023/12/GYROTONIC-MN-9.jpg?resize=1024%2C683&ssl=1)
Comparing Pilates and GYROTONIC® - Uncommon Movement
![](https://images.squarespace-cdn.com/content/v1/5c0e17965b409b63011a5a9a/1550600282906-O2F25OB2JJY6XPDVNENL/_DSC3756.jpg)
What is GYROTONIC® Training? — Resilient Body Gyrotonic® in Toronto
![](https://media.post.rvohealth.io/wp-content/uploads/2020/09/1056-Does_Yoga_Cause_Injuries-766x415-thumb-732x415.jpg)
Gyrotonic Exercise: What It Is, Benefits, and Who It's Good For
Gyrotonic Jupiter
![](https://www.movewellness.com/wp-content/uploads/2023/11/MOVE-Studio-0133-2-1030x696.jpg)
What is GYROTONIC®? Gyrotonic Classes in Ann Arbor, MI
![](https://images.squarespace-cdn.com/content/v1/648a35ff1e298d7a4bfb1242/1687016735370-VZLVF67JITYATZF1VYDI/Katy-Lush-GYROTONIC-tower.jpg)
GYROTONIC® Method — Lush Living — Pilates & GYROTONIC® Studio
![](https://jaxpilates.com/23543256545645/wp-content/uploads/2017/11/what-is-gyrotonic-855x1286.jpg)
What Is Gyrotonic®? Body Balance Institute
![](https://abcfitstudio.com/wp-content/uploads/2024/01/GYROTONIC-method.jpg)
GYROTONIC® & GYROKINESIS® - ABC Fitness Studio
![](https://i.ytimg.com/vi/oE33mjnvRAc/maxresdefault.jpg)
The GYROTONIC® Method
![](http://www.movewellness.com/wp-content/uploads/2023/12/03_MOVE-Studio-0262_02.png)
GYROTONIC® & GYROKINESIS
![](https://www.gyrotonic.com/wp-content/uploads/2021/11/Steven-Erika-JSB-3-1024x768.jpg)
An Olympic Runner's Perspective on Training with the GYROTONIC
![](https://www.farmers.co.nz/INTERSHOP/static/WFS/Farmers-Shop-Site/-/Farmers-Shop/en_NZ/product/67/99/436/6799436_00_W1200_H1565.jpg)
![](https://www.fruit.com/dw/image/v2/ABAH_PRD/on/demandware.static/-/Sites-masterCatalog_FRUIT/default/dwfaf881e5/images/hi-res/97B9AD17-69D7-463A-B721421F150A5132.jpg?sw=583&sh=723&sm=fit&sfrm=jpg)
![](https://m.media-amazon.com/images/I/719PE3I2vjL._AC_UY1000_.jpg)
![](https://dollupboutique.com/wp-content/uploads/2023/10/IS1492-1.jpg)