A widely followed form of yogic practice which is developed by an Indian called B.K.S Iyenger has more than 200 poses and 14 breathing techniques. This exercise is specially performed by using props and has many health benefits. It reduces the chance of injury and strain among people of any age.
A widely followed form of yogic practice which is developed by an Indian called B.K.S Iyenger has more than 200 poses and 14 breathing techniques. This exercise is specially performed by taking help from the props and has many health benefits. To know about its more advantages read below.
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