Kathy Grant's Before the Hundred Exercises

Sarita shares the most-used exercises that Kathy Grant taught her to give clients as homework & as a PrePilates practice to do before the Hundred.

Contrology Studio

For Knee Replacement, Physical Therapy Reduces Risk of Chronic Opioid Use, The Brink

50 - 60 min Archives - Pilatesology

FLETCHER FLOORWORK PILATES CONTROLOGY PILATES STUDIO

Kathy Grant´s Before the Hundred and Beyond

Pré-pilates - Revista Pilates

50 - 60 min Archives - Pilatesology

Standing Magic with Sarita

Kathy Stanford Grant