Pelvic floor muscles are ones we don’t think about until we need to. Learn more information about Kegel exercises and how they can help pelvic floor health!
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Kegels: The 30-second exercise that can improve incontinence and sex - UChicago Medicine
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What are the exercises for strengthening the pelvis? - Quora
Is holding my pelvic floor muscle for 2-3 minutes while taking deep breaths a good or bad exercise to strengthen it? - Quora
Kegel Exercises: Benefits, Goals And Cautions – Forbes Health
Red Rocks Ob/Gyn