![](https://www.wikihow.com/images/thumb/4/43/Measure-Knee-Flexion-at-Home-Step-3.jpg/v4-460px-Measure-Knee-Flexion-at-Home-Step-3.jpg)
![](https://i.ytimg.com/vi/CZLbhM3gGrA/sddefault.jpg?v=659af29f)
4 Easy Ways to Measure Knee Bending at Home
![](https://www.researchgate.net/publication/5989263/figure/fig5/AS:202854313795591@1425375645277/Test-protocol-Prone-lying-active-knee-Flexion-A-Correct-Active-knee-flexion-at-least.png)
Test protocol -Prone lying active knee Flexion. A. Correct – Active
![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/02/knee_pain_GettyImages1199414882_Header-1024x575.jpg?w=1155&h=1528)
8 knee exercises that might improve strength and flexibility
![](https://www.wikihow.com/images/thumb/c/c2/Measure-Knee-Flexion-at-Home-Step-8.jpg/aid11733560-v4-1200px-Measure-Knee-Flexion-at-Home-Step-8.jpg)
/images/thumb/c/c2/Measure-Knee-Fle
![](https://pub.mdpi-res.com/jfmk/jfmk-06-00060/article_deploy/html/images/jfmk-06-00060-g0A1.png?1625477009)
JFMK, Free Full-Text
![](https://e3rehab.com/wp-content/uploads/2023/02/1_Screen-Shot-2022-07-12-at-4.38.42-PM-1024x572.png)
Improving Knee Flexion Range of Motion - E3 Rehab
![](https://blogs.bmj.com/bjsm/files/2020/12/Hart_ACR_kneeLoading.png)
Walk Smarter, Not Harder! - BJSM blog - social media's leading SEM voice
![](https://www.researchgate.net/publication/223960939/figure/fig12/AS:342607533232142@1458695409111/Typical-plot-of-knee-angle-as-measured-by-Anklebot-vs-phase-of-gait-cycle-The.png)
/publication/223960939/figure/
![](https://i.ytimg.com/vi/05uyVwpLsbA/sddefault.jpg)
How To Measure Knee Flexion (Bending): with demonstrations
![](https://i.ytimg.com/vi/bkt5YsZJHD8/maxresdefault.jpg)
Guidelines to Achieve Maximal Knee Flexion (Bending) Range of Motion - Total Knee Replacement
![](https://myrehabconnection.com/wp-content/uploads/2020/06/Knee-Rotation-Exercises-Part-1-Knee-External-Rotation.png)
Knee Rotation Exercises - My Rehab Connection
![](https://mikereinold.com/wp-content/uploads/MikeReinold.com-Images-Template-2.jpg)
Assess and Treat Loss of Knee Extension Range of Motion
![](https://www.wikihow.com/images/thumb/3/39/Do-a-Back-Extension-Step-6-Version-2.jpg/v4-460px-Do-a-Back-Extension-Step-6-Version-2.jpg)
Images
![](https://exer-pedia.com/wp-content/uploads/2022/01/LegSwings.png)
![](https://s3assets.skimble.com/assets/1213533/image_iphone.jpg)
![](https://homework.study.com/cimages/videopreview/videopreview-full/7.176_112291.jpg)