Leg Positions for Pull ups & Chin ups

Share your videos with friends, family, and the world

Best Pullup Leg Position (GET MORE REPS!)

How to hold a 50lb DB between your legs for pull-ups.

Arched Back Pull Up

HomeMade Muscle All You Need Is A Pull U, PDF, Surgery

Eccentric Unilateral Pull Ups/Chin Ups

PULL-UPS ARE USELESS! DO THIS INSTEAD!

Stuck at the bottom of your pull-up ?!

Pull up, knees at 90 degrees

HomeMade Muscle All You Need Is A Pull U, PDF, Surgery