The UFC fighter explains how he switched to MMA and used heavyweight cardio and lifting sessions to build a physique that shows as good as it goes
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M/24/6'1 [105lbs to 184lbs] (4 years) - Managed to make some good progress despite some life struggles : r/Brogress
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The Cardio and Lifting Sessions That Built Kamaru Usman's Body
How Heavyweight Cardio and Lifting Sessions Built UFC Fighter Kamaru Usman's Body