The content appears to be a transcript in Japanese discussing a workout routine, possibly focusing on shoulder and chest exercises, presented by a fitness enthu
The content appears to be a transcript in Japanese discussing a workout routine, possibly focusing on shoulder and chest exercises, presented by a fitness enthusiast or trainer over the course of a week.
4 Weeks To A Bigger Chest
Chest Workout Plan
Chest and Shoulder Workout Routine (8 Exercises) – StrengthLog
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Bodybuilding Program For Beginners - First Week In The Gym
Top 7 Best Fastest Effective Chest Workout Shoulder workout routine, Best shoulder workout, Shoulder mass workout
The Best Gym Workout Plan For Gaining Muscle
You Only Need To Do This Workout Once A Week To Tone Your Upper Bod
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Day 2【肩・胸】カネキン式トレ完全公開！
Chest and Shoulder Workout: Giant Sets to Grow Your Upper Body
Complete Push Day Workout & 10 Exercises For Muscle Growth
Day 2【肩・胸】カネキン式トレ完全公開！
8 Week Program to Create a Superhero Chest
