Also, keep your heels over your toes. An easy way to cheat this exercise is to drop your heels towards the headrest to move it.
Pilates reformer woman long back stretch exercise workout at gym indoor Stock Photo - Alamy
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Hip stretch (piriformis) done with long box on the reformer. Hinge forward to increase the stretch. 1 minute on …
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PAULA🌻PILATES, LONG STRETCH PROGRESSION🔺️Here's a simple yet super effective long stretch progression. I teach it frequently in mixed level classes
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