Work your legs and glutes with TRX, kettle bells and plyometrics in this lower body circuit workout. It's the perfect complement to your Squatember workout!
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Feel the Lower-Body Burn With This Quick Circuit Workout
Gym Legends - Lower Body Workout by @trainwithcarsen _ 1.) Deficit Lunges: 12x12x12 2a) Kettlebell Swing: 25x25x25x25 2b) Goblet Squat: 25x25x25x25 3.) Glute Bridges: 12x12x8x8 4.) Leg Press: 10x10x10 ______ #squats #deadlift #
Sweaty Lower Body Strength Workout with Cardio Intervals
β‘οΈBAND LOWER BODY CIRCUIT β±45 seconds on each station π3-6 rounds π¦ crab walks π hip thrust combo (10+10) ποΈββοΈ barbell squats π₯ leg press
29-Minute Metabolism-Boosting Leg Circuit
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INTENSE LOWER BODY BLAST CIRCUIT WORKOUT by martialartextreme on DeviantArt
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