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These workouts target the lower body with isolated, effective training movements. Some of the workouts target just the hips, glutes or abs, while others combine these regions to target them all. Two of the most popular classes at Speir Pilates in Los Angeles are Glutes and Abs and Hips and Glutes, and all of these workouts give you a taste of these formats. Since these are targeted workouts, they are athletic and move at a challenging level. Expect to build strength in the major part of the glutes (maximus), while toning and strengthening the outer hips (glute medius), elongating and sculpting the hamstrings, and working the core to support the entire body, hips and pelvis, and get that incredible Pilates strength.
Andrea Speir - Co Founder, CCO - Speir Pilates
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Speir On Demand
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How Los Angeles Trainers Are Increasing the Popularity of Pilates
Brandon Perry-Personal Trainer
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Day 1: Full Body Athletic Mat Pilates in 45 Minutes with Celebrity Trainer Andrea Speir
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Reformer Workouts - SPEIR ON DEMAND
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NEW RELEASES - SPEIR ON DEMAND
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Best Online Pilates Classes of 2023
SPEIR PILATES (@speirpilates) • Instagram photos and videos
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How Beachbody on Demand Compares to Daily Burn - The Fitness Focus
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28 Day Challenge - SPEIR ON DEMAND
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be Wellcraft on the App Store
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Speir On Demand
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14 Day Mat Sculpt+ - SPEIR ON DEMAND