Flat Back is an old-school exercise: it has roots with Lotte Berk, the founder of the Barre technique back in the ‘60’s. It has been a staple in core conditioning exercises for barre classes ever since. There are so many benefits of mastering the Flat Back position. It’s a results-oriented, efficient exercise with real results that keep students returning to the barre: a leaner waistline and a stronger core. If you can master this position, it’ll improve your performance in every other exercise in the class, as well as your posture, strength, and balance in the studio and out.
How To Pendlay Row: Everything You Need to Know
What is barre? Explaining the popular workout and why it's so popular
THE CURL: MOTHERSHIP OF EVERY CORE FUSION BARRE CLASS
What is barre? Explaining the popular workout and why it's so popular
A Vertical Bar Path in the Turnover is Too Far Forward by Greg
6 Barre Form Mistakes You're Probably Making
FLAT BACK: THE MOST MISUNDERSTOOD BARRE EXERCISE AND WHY IT'S YOUR
Core Strength Benefits and Exercises to Improve Your Workout - The
Fitness, Page 6 of 7
snacks - exhale® Spa