There are plenty of Pilates videos to stream for free online right now. While you can get the same Pilates benefits—ranging from improved core strength and flexibility to reduced back pain and improved posture—without using any equipment, there are certain features of reformer-based practices that are unique to them alone. “The machine works your entire body,” says Carrie Minter, a certified Pilates instructor and the founder of Carrie’s Pilates Plus in Los Angeles, California.
There are plenty of Pilates videos to stream for free online right now. While you can get the same Pilates benefits—ranging from improved core strength and flexibility to reduced back pain and improved posture—without using any equipment, there are certain features of reformer-based practices that are unique to them alone. “The machine works your entire body,” says Carrie Minter, a certified Pilates instructor and the founder of Carrie’s Pilates Plus in Los Angeles, California.
There are plenty of Pilates videos to stream for free online right now. While you can get the same Pilates benefits—ranging from improved core strength and
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