Good morning! I have a workout to share that I just tested on a personal training client a few minutes ago. It’s a tough one! The cornerstone of the workout features a man maker complex that includes a plank, row, push up, squat and overhead press. After the complex you drive your heart rate up […]
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𝐌𝐚𝐧 𝐌𝐚𝐤𝐞𝐫 A very complex exercise, tough movement combination of push ups - dumbbell plank row - burpee - cluster (clean squat + thrusters). A good
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